Once again, the tentants of the faith are:
*More fruit&Vegetables
*Lean meats
*make them grains WHOLE
*eat as little processed foods as possible
*Less Coffee, soda, and alcohol
*Do something fun/active every day
Here is what I picked up at walmart today. Lots of yummy fruits&Vegs. Beans. Lowfat dairy. I felt so good when I looked down and saw all these good choices in my buggy. I also am borrowing a juicer and am going to be making some carrot-apple cocktails. The apple juice is 100% juice with no sugar added. Just apple juice,water, and vitamin C. It tastes pretty good. It can be as sweet as you want, just add more apple than carrot juice.
So I am recording these Healthy eating sprees online now as well as or maybe instead of Facebook. This blog site allows me to look at all the food blogs that I follow at once. ((great fun!)) I won't be blogging all month long. I am not ready for that kind of committment, but I will use the blog as a tool to chronicle my healthy eating challenges.
*Hope someone reads this and enjoys it as much as I do!!*
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